Duct Tape Use #1002

Duct tape, no tool kit is complete without it.  There is a saying that there are 1001 uses for it, but one could argue its uses are actually endless. Today I have it wrapped around my upper right thigh.  It is being used as reinforcement for the ACE bandage I have wrapped around my leg. My right adductor muscle (inner thigh) has been being overworked due to overpronation(excessive inward rotation) of my right foot . This is happening as a result of recurring effects of a sprained ankle I suffered 10 years ago.

I’m doing some physical therapy to correct imbalances and am awaiting a new pair of custom orthotics. Until they arrive I am running with the support of an ACE bandage to relieve some of the workload on my adductors. It has been working well. However, due to constant motion and contracting thigh muscles during running, the clips that come with it don’t hold, nor does the athletic tape which I previously tried, this led me to the use of the all purpose repair device-duct tape.

As I run I can feel the support around my leg and feel confident the duct tape will continue to do its job.  This leads me to thinking about the workings of the human body and how it really is a remarkable machine.  If well conditioned it is capable of more than we likely can even imagine.  Through repetition it can be programmed to become stronger, more capable, and more efficient.  If you have muscle imbalances, exercises can be done to correct them. If you have a skill you want to improve, do activities that emphasize that skill and you will improve.

Since the body is designed to move, a moving body is generally healthier. A lack of movement leads to a poorly functioning body and unfortunately a lesser quality of life. Yet since modern living has contributed to sedentary lifestyles, it has been my observation that many today have become comfortable with discomfort.  People become so comfortable with various ailments that it becomes a way of life for them. They don’t know how much better things can be, so it’s just accepted as part of the aging process and no action is taken to tap into the power they have to change it.

I'm glad that I started running back in high school, despite having asthma, because it gave me  a passion for keeping myself healthy and always working towards improving myself and my quality of life.

I often listen to audio books during long runs. Recently I completed David and Goliath by Malcom Gladwell, which examines how what we view as disadvantages are often actually advantages, and vice versa.  There are several real world examples mentioned in the book, one of them being Richard Branson. Richard Branson, founder of Virgin records and several other successful companies, is dyslexic.

Oftentimes when there is a diagnosis of dyslexia it is viewed as a reason why one is less likely to succeed in life. However, the successful person with the right mindset, such as Richard Branson, views it as a reason to work a little harder than the next person. This creates a great work ethic, as well as the ability to persevere, both are essential to success in any field.

This is how I view asthma. Instead of a reason why I couldn’t be an athlete it gave me the desire to persist and not let it stop me. I feel it made me a healthier person than I would have been otherwise, resulting in a better quality of life as well.

So, this machine known as the human body can be positively programmed or reprogrammed through thoughts as well as actions. Even if you are a negative thinker you can change your thought process to a more positive one, thereby increasing your capabilities in, and enjoyment of, life. Yes it is a gradual process, but the fact remains it can be done.  We have the power within us to alter the quality of our lives. Certainly there are things that happen which are out of our control, but how we react and respond to these events is within our own control.

There is a speech in the film, The Great Dictator which comes to mind. This film is a 1940 American satirical political comedy-drama film starring, written, produced, scored, and directed by Charlie Chaplin. It is also Charlie Chaplin’s only speaking role. There is a speech from it which I find powerful and inspiring, in particular this segment;

In the 17th Chapter of St Luke it is written: “the Kingdom of God is within man” - not one man nor a group of men, but in all men! In you! You, the people have the power - the power to create machines. The power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure.

Running inspires me to make this life free and beautiful, and a wonderful adventure. When I run strong it inspires me even more so. As I conclude my run the duct tape is still holding strong, doing its job without fail.  But this duct tape did more than just support my inner thigh muscles, it strengthened my mind. It enabled me to run strong today without any discomfort so my mind and body could soak in the endorphins and empower me. It’s amazing what a little duct tape can do!

50 Shades of Green

I’m hunched over a fence post. A wave of nausea has enveloped me. I’m feeling light- headed and there is tingling all the way down my arms into my fingers.  Any moment I’ll be starting my run.

Why am I going to run if I feel this way? I’m competing in the Green Mountain Relay, a 200 mile team relay race in Vermont.  It is Sunday afternoon, day 2 for the race. I have already run 2 other legs since the race started early Saturday morning.  I am awaiting my teammate, who will be arriving any moment to hand off to me so I can run the final leg. This is a 5 ½ mile section of the course which begins with what appears to be the mother of all hills.

Between driving and running, my team is constantly on the go, leaving very few opportunities for sleep, or eating anything substantial. Whenever there is an opportunity to sleep I find myself unable to because I am so wired.  This hectic pace has taken its toll, resulting in my current state, which is why I am now hunched over in the exchange zone turning 50 shades of green due to nausea, dehydration, and low energy.   If on any other day I awoke feeling this way I would have definitely skipped my run.  I don’t have a choice today.

After much anticipation my teammate is spotted rounding the bend and approaching the exchange zone. I get into position for the handoff, having no idea what’s going to happen once I start running.

As I start my run I just focus on keeping my legs moving. With each turn I look ahead only to see the hill continue upward.  I seem to be running up a never ending hill with the needle on E and no relief from the nausea.  I continue on at whatever pace I can muster.

When I started my run my teammates drove ahead a couple of miles to cheer me on.  I am happy to see them and I get a temporary boost. They tell me I am looking strong. I think to myself, they are either lying or I should be nominated for an Oscar.

After taking turn after turn with no relief in sight a wonderful thing happens. I round a bend and there is what appears to be the top of the hill. This hill has been quite a tease, fooling me many times into thinking it was finally over, only to round the corner and see it continue. But alas, this is in fact the top of the hill, or should I say mountain.

 As I reach the top the road levels off before proceeding downhill. When this happens I feel a wave of energy slowly consume my body and my nausea dissipate.  I, figuratively speaking, do a 180. No longer am I slugging away as if running with cement shoes, now I feel like I have wings. I am setting a faster pace than I had done at any other time in the entire race.

 I spy a runner in the distance approximately ¾ of a mile ahead of me.  I am feeling stronger, can I catch him? I am sure going to try.  I keep my eyes focused on the unsuspecting victim ahead of me, little does he know I am about to strike.  With each foot fall I feel my feet getting lighter and lighter. Like one of those dreams where you are running but your feet never hit the ground.

I continue running, gaining momentum, and finally pass this runner I've had in my sights.  I keep running strong with my pace never wavering. As I approach the finish my entire team joins me and we run together all the way to the finish line. If I had quit while climbing the hills I never would have been able to experience this awesome feeling of exhilaration.

One of the things I like about running is that it is a metaphor for life. You get out of it what you put in.Something I have learned from these types of relay races is that no matter how run down, beat up, and weary I feel, I can rally and do what needs to be done. And when I do I always feel an intense sensation of strength and power unlike any I’ve felt before.

Oftentimes life beats us down, draining our enthusiasm, making it seem like whatever we are trying to accomplish just isn’t going to happen. So we are tempted to succumb to its pressures and give up the hunt.

But if we keep on keepin’ on we grow stronger and stronger, gaining momentum, making it harder and harder to be stopped. This positively affects every aspect of life because it ultimately gives you the feeling that you can handle any situation that comes your way.

One of my favorite motivational speeches comes to mind.  It’s a speech Rocky makes to his son in the film Rocky Balboa. Here is an excerpt;

Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!

Additionally, in the metaphor department, the road to achieving anything worthwhile is an uphill climb.  Just as a hill often gets steeper towards the top, our obstacles become greater the closer we are to success. It’s as if the universe is saying; “Show me how bad you want this!”

  

However, only by persevering up the hills (taking on life’s obstacles) do we get to experience the rush of the downhills (the rousing sensation of success).  Experiencing the peaks and valleys of life is an essential part of the human experience. They are what make life a thrilling ride and a phenomenal adventure. Without the challenges the successes aren’t as numerous or as rewarding.  

Outrunning Father Time

It’s my birthday, my 48^th to be specific. Normally birthdays aren’t really a big deal to me and overall they still aren’t. I approach them with a fairly positive mind set. After all age really is a state of mind, and due to my healthy lifestyle, my biological age is much younger than my chronological age. Plus I think of myself as ageless. By that I mean I don’t consider myself as being or feeling a certain age, I am just me.

However, the big 5-0 is looming in the distance and I’m not sure how I will react to that once it arrives. But that’s still a couple of years away.  I decide to start my day off with a run, because I enjoy running and I am typically in a good mood the rest of the day whenever I run in the morning.

Outdoor exercise is always like play to me. Whether I’m running, riding my bike, or doing something else, it always makes me feel alive and happy, which is another reason I want to start my day with a run. I always find it fascinating that people are often mystified that I choose to do some type of recreational sport or exercise during my free time and vacation.   

Exercising doesn’t have to be viewed as a chore, in fact in shouldn’t.  Perhaps it’s the name “work-out”.  When working out we are often doing things that we did for play as children. Perhaps a better name for exercise is “play-out”. Then it creates positive imagery.

As George Bernard Shaw said; “we don’t stop playing because we grow old, we grow old because we stop playing”.  I believe this is true and a large reason why I don’t feel like I am growing older. Play is a major part of my life.

Today I decide to incorporate some speed intervals into my run.  I have some Fall races to run so I want to keep my body tuned up for faster running. Plus, it’s said that the first thing to go with age is speed. I want to run fast to reinforce the fact in my mind that I still got it. 

Today’s workout, excuse me, “play-out” consists of five 800 meter intervals at 6 minute mile pace with a 2 minute recovery jog between each.  I spend the first mile warming up and feel pretty decent. As I dig down to attack the first interval I’m amazed at how strong I feel. That strength lasts through the entire interval. I think to myself; “this is awesome, but how will number five feel?” 

This is such an atypical interval workout because usually this pace is more challenging, but to my surprise I feel strong during each speed interval. I also feel recovered well before the 2 minute recovery time has elapsed.

This is one of the many things I love about running. When you feel “in the zone” and each step is effortless it’s a feeling like no other. You feel alive and powerful! It is sublime! Today was the perfect day to feel this way, a great birthday present from the running Gods.

I read an article not long ago about how the current data on age related decline in performance is based upon a relatively small pool of athletes. It hasn’t been until recent years that more athletes have been competing into their 40’s, 50’s, 60’s, and beyond. Therefore, the full effect of age on performance has yet to be determined. There are numerous examples of older athletes performing at a high level in a variety of sports, including endurance running. One that stands out in my mind is a gentleman named Ed Whitlock who ran sub 3 hours in the marathon numerous times between the ages of 69 and 74. 

There are many variables in what determines when and how quickly a person slows down, which is good to know because I still intend to set a personal record in the marathon and go sub 3 hours in the process.

The standard state of mind people seem to have from my experience is that once they hit 40; that’s it! They can’t do anything new or improve and therefore don’t even try. It may sound cliché but truly the only obstacles we have are those we place upon ourselves. So no one should ever feel like they are too old to do something. It’s the quest to learn and grow at all times that makes for a more fulfilling life.

When I started my run there was someone in the distance behind me. That person is still there, it’s Father Time.  He’s sporting some new fancy lightweight racing shoes and running apparel. He’s realizing that he has to up his game if he wants to catch me. He looks like he may be getting faster, but with today’s run I feel like I put some distance on him.  He’s yelling at me telling me I have to slow down. I yell back, telling him that he’s going to have to catch me first.

Making A Louden Swain Effort

I was running across a bridge which spanned high above the river below. About midway across my thoughts drifted to the opening credits of the movie Vision Quest which I had seen on TV just days earlier. The opening credits had the main character running across bridge after bridge. When I saw this movie in the theater when it first came out back in the 80’s I didn’t think much about the opening scenes, other than feeling some motivation to run.  Now, after seeing it approximately 30 years later I’m still motivated to run, but I think; “man there are a lot of bridges in that town!”

Vision Quest is a classic 80’s sports movie about a high school wrestler named Louden Swain who is the champion of his weight class.  However, he’s not content to just remain champion of his weight class. He wants to drop down two weight classes to take on an undefeated wrestler named Shute (pronounced Shoot) who is widely viewed as unbeatable and everyone thinks Louden is crazy to even consider taking him on. But Loudon Swain had a vision of himself as a champion and is on a quest to make that vision a reality.

He becomes focused on his goal and does everything he can to achieve it. This includes eliminating  self doubt, ignoring negative talk from others, following a strict diet and even running to and from work to get in shape and burn extra calories (in a classic metallic silver 80’s style sweat suit no less).

It’s always interesting to see a movie years after it originally came out, especially an 80’s movie, because I am no longer viewing the film through the eyes of a teenager. As an adult it is easy to have a more critical eye. However, with Vision Quest I don’t see the film as being better or worse, I just see it different. For example, Louden Swain’s quest for more is a great metaphor for life.

At some point in our lives, or even multiple points, we have our own Shute to wrestle, figuratively speaking. We have a challenge to take on that may seem almost insurmountable. Or, like Louden Swain, you may not be content with where you are in life and have a desire for more. 

Taking on the Shutes in life is never easy. Everyday there are obstacles and challenges that try to stop you. Many times people begin their quest but become easily discouraged when they encounter obstacles. Sometimes the obstacles come in the form of an event, sometimes it's a person or persons, other times it's something else. In today’s hectic world there are certainly no shortages of potential obstacles that could interfere with fulfilling your quest.  

Making a vision a reality is never a simple process. If it was everyone would be doing it. Not everyone is willing to put in a Louden Swain type effort. In the film there is a scene where Louden goes to tell Shute that he plans to wrestle him. He finds Shute in the stands at the football field. Shute is doing his workout, which involves walking up the bleachers carrying a log on his shoulders. This is how our obstacles may look at times, slightly intimidating by sight. But those who approach life with a Louden Swain effort (are persistent, stay focused, ignore negativity, and are determined) have the ingredients for success.

Spoiler alert; as expected Louden Swain defeats Shute. Don’t let knowing this stop you from seeing the film though if you haven’t already done so. The story is all about the journey, plus it has a great soundtrack and it might just get you motivated to train.

Thinking of this film during my run gets me pumped up to keep running. I make a note to myself that I need to get the song “Lunatic Fringe” by Red Rider on my ipod, which is one of the songs on the soundtrack. I think I’ll pass on the metallic silver sweat suit though.

A Lesson From The Hawk

Recently, while running on the back roads near my home I spied a red tailed hawk which landed in a tree about 1/10 of a mile ahead of me. I've always been fascinated by birds of prey so I kept my eyes on the hawk as I got closer, hoping that I could get a better look at it. 

When I was about 50 yards shy of the hawk it spread its wings and took flight. However, just as it did so a crow flying nearby immediately flew up beside the hawk and began to squawk and pester it.  The crow was very aggressive and would not let up.

The hawk, of course, is a very powerful bird and could do a lot of damage to the crow if it chose to. However, the hawk chose to simply ignore the crow and continue on its way. Not only did it continue on its way, it also chose to fly at a higher altitude. The crow continued to pester the hawk for about another minute, but then gave up.

I've seen this happen on more than one occasion. In fact, only a few days later I once again saw a red tailed hawk being pestered. This time however, the hawk was being pestered by close to a dozen crows. Despite being outnumbered I’m sure that the hawk could have easily handled the crows. However, like the one I had previously seen, the hawk chose to continue on its journey and deal with the crows by simply flying faster and higher. It was as if the hawk had better things to do and felt that dealing with the crows wasn't worth the energy expenditure required to fight them off. So it ignored them and continued onward, staying focused on more important things.

Why a crow would harass a powerful bird of prey like the hawk is beyond me. I’m sure an ecologist could explain the reasoning behind such actions.  However, since running often promotes deep thinking it occurred to me that the hawk was setting a great example on how we should live life.

Often in life when trying to improve one's self; whether it be trying to lose weight, overcome challenges, make lifestyle changes, run a marathon, get a better job, start a business, or  some other action that promotes a higher quality of living(taking flight if you will);  it is not uncommon to encounter naysayers.  People will say things such as; “you can't do it”, “it will never happen”, “ it’s a waste of time”.  Statements such as these can take away your focus, filling you with negativity and doubt.  

At times like these, it's important to take a lesson from the hawk. Those negative statements are just like squawks coming from crows. They’re just noise which should be ignored. Letting every negative comment get to you impedes your progress.  Like the hawk, your energy is better spent on staying focused on where you are going and achieving your goal. 

While it’s of course always important to listen to feedback from people whose opinions you value, you want to ignore the squawking from all the others.  Don’t let the squawks from the crows cause you to live in mediocrity. Be a hawk; stay focused, rise higher, and pursue your dreams.

If Everyone Ran

On a recent morning I awoke feeling some stress. My mind was filled with all of my duties for the day and it seemed like I had too much to do and not enough time. I knew I had to take action, so I went for a run. Exercise was on my to-do list so I thought this would be a great way to start the day.  Plus, I needed to sharpen my axe.

I recently heard a story about two lumberjacks. They were out chopping down trees. One said, "I'm going to take a break and go sharpen my axe." The other said, "I don't have time to do that. I've got too much work to do." He kept chopping and chopping. The first man went and sharpened his axe. He came back three hours later and chopped down twice as many trees as the man with the dull axe, and he did it in half the time.

Running to me is like sharpening my axe. My mind is sharper, my thoughts are clearer, and I can concentrate better, resulting in a more productive day. Additionally it lowers stress.

The level of cortisol, our stress hormone, is highest in the morning to help with the sleep/wake cycle. So it makes sense that morning could be a time of elevated stress. Cortisol also is part of the body’s natural fight or flight response. Running (actually exercise as whole) simulates the action of fighting or fleeing, which lowers cortisol levels.  When cortisol is lowered, so is stress. So I embarked on my run. With each foot strike I felt the stress dissipate and an empowering “bring it on” attitude appear.

I spied another runner coming toward me, as she passed we exchanged hellos. It occurred to me I rarely meet an angry runner.  I remembered an experience I had at this year’s Boston Marathon pre- race expo. I was at one of the exhibition booths checking out some of the latest gear when another runner, a woman from Wisconsin, struck up a conversation with me. She told me how she flew in from Milwaukee and the plane she was on was full of runners. The stewardess had commented to her how she had never been on a flight with people as pleasant as on this one.

I proceeded to think about how perhaps the world would be a better place if everyone ran. Politicians and world leaders should literally have to “run” for office. Besides being a certain age they also need to have logged a certain number of miles to be an eligible candidate.  Maybe congress would accomplish more if they debated issues while running. World leaders could solve disputes by racing a 10k. Maybe there would be fewer disputes among people and countries if everyone ran.  After all, running tends to make you see the world without fear or anger and builds confidence.

A quote from ultra-marathoner and best-selling author Dean Karnazes came to my mind; “There are so many things in life that divide us, that separate us and tear us apart, be it race, religion, creed, socioeconomic level, nationality or any variety of other factors. But running is something that we all share in common. Regardless of any of these divisive factors, we all run in the same way. It is a commonality we humans share in a world that emphasizes our differences.”

On that thought I finished my run with the classic runner’s high, a possible plan to solve the world’s problems, and I was ready to take on my day.