Seeking the Runner's High: My 2019 Race to the Top of Vermont

I’m seeking a runner’s high, 3,850 feet of height to be exact. That’s the elevation at the top of the Mount Mansfield toll road. The summit of Mount Mansfield (Vermont’s highest mountain) is located at 4,393 feet. However, the toll road begins at the base of the mountain in Stowe and takes you to 3,850 feet, which is still plenty of altitude. Today’s mission is not to drive up the mountain but to ascend it using muscles, not motors. Some will choose to cycle and some will hike, but most (myself included) opt to run.

This is the Race to theTop of Vermont, a race dubbed as; The Hardest Race ANYONE can do. Anyone willing to accept the challenge of climbing the 4.3 mile toll road (with an average incline grade of 12% ) and register before the cap of 800 participants is met can partake in the event.

I participated in this event for the first time in 2018 and enjoyed it tremendously. That’s right! You read that correctly, I got enjoyment from running up a mountain. But, before you call me crazy, read on and you'll find out why.

I’ll admit it did seem like a somewhat daunting challenge, especially when doing it for the first time. So why did I enjoy it so much? Well, first of all there is the beauty of being in the mountains. The elevation combined with nature gives one a fresh perspective on the world. Its beauty is evident and the elevation can make day to day stressors seem small.  Secondly, the feelings of empowerment that accompany completion of such a challenge transitions into everyday life, providing strength and perseverance to deal with the challenges life throws our way. So, here I am back for more.

My goals today are to make it to the top and enjoy the experience with minimal walking. I’d also like to stay within shouting distance of last year’s time of 49 minutes. I haven’t done much in the way of hill training this year, let alone any mountain running, so I’m not anticipating being able to best that time. If, however, I can be within two to three minutes of it I’ll be pleased.

The “30 seconds until the start” announcement is made. As the seconds tick down my excitement goes up. The countdown finally reaches zero. We are off and running! The course starts off with a steep climb of roughly a 12% grade, so avoiding succumbing to the temptation of going out fast is wise. Fortunately, I learned this in advance last year (the hard way) by doing just that. In preparation for the race I did a training run up the mountain; starting too aggresively, I ended up walking before I had even gone one mile.

After about two-tenths of a mile the course transitions from pavement to dirt and levels off significantly. Don’t get me wrong, there is still plenty of elevation to climb (this is a mountain after all) but the incline is more gradual. The course winds its way up and up through switchback after switchback with frequent fluctuation in the percent grade. Our journey takes us through an abundance of wooded areas with occasional clearings providing views of ski trails and ski lifts which rest in solitude as they await the busy winter months. At about two miles we are greeted by a charming mountain chapel.

As the course winds its way further up the mountain I find myself needing to take a walk break at about the 2 ½ mile mark. The break isn’t long (only about 15 seconds) but it provides just enough of a recovery to help me start running again and power myself up and around the next switchback. (I jokingly tell people I signed up for this race because I heard there would be a lot of Switchbacks, which is in reference to the ale brewed in Burlington, VT)

At just over 3 miles the course opens up to stunning views of Mansfield and the surrounding mountains. If I wasn’t running I would say the views were breathtaking, but since I’ve been running on an incline for 30 minutes my breath has already been taken.

The positive imagery of the landscape comes at just the right time as it provides a beautiful distraction from the steepest part of the course directly ahead. After several seconds of taking in the sight of the amazing mountainous landscape to my right I decide I need to face reality. As I turn to look straight ahead the reality is the steep incline that awaits me. I can see about two-tenths of mile of the toll road, which does nothing but go straight up.  I don’t know the specific grade of this portion, but it is well over the twelve percent average. It’s got to be at least in the high teens though since some sections of the course are less than 12 percent. Regardless of the numbers, it’s steep!

I tell myself to make forward progress by any means necessary. There are numerous poles serving various functions along the side of the road in this section. I decide to make them my focal points. Run to the first pole then focus on the next. Like climbing a ladder rung by rung these poles are my short term goals helping me get to the top. I walk 3 times up this steep section but keep each walking segment very short so as to not lose momentum.

Chug, chug, chug I think I can, I think I can…I keep chugging away and moving forward. At last, I reach the top of the steepest section but as the course rounds a corner the climbing continues. I can only see the next turn and nothing more. I know that the course levels off soon, but when?  Chug, chug, chug I think I can, I think I can…

I hear slightly muffled cheering. I’m getting close! Not to the top, but to the point where the incline levels off, which happens to be my favorite spot in the race and occurs at 3.7 miles. It’s not my favorite because of the welcome change in terrain (although this helps) but because of the multitude of emotions I feel and the delight brought to my senses.  A spectacular perspective of the top of Mount Mansfield is visible at this point which shows its contours, ski trails, hiking trails, and rocky ridgeline. The cheering from the spectators, race officials, and volunteers lining the course brings enthusiasm to my tired legs. Knowing that there is only .6 miles until the finish, with the hardest part behind me fills my heart with excitement. All of these factors combine to create a feeling of complete exhilaration!

The final .6 miles finds my running resembling something of a makeshift fartlek run, with my pace varying frequently to correspond with the varying level of power my legs can provide. The road is straight but of course continues to go up with periodic short steeper inclines. The road then makes repeated S-turns with a sharp increase in grade at each one. A musical duo playing guitar and violin provides entertainment at the first turn. I remember them from last year, the finish is around this bend. Ugh! No it’s not!  It’s around the next one, it’s got to be! I can hear it. I can hear cheering. I’m getting close. The road goes straight for a short stretch and then turns to the left. Rounding that left turn I can see the finishing chute. Yes! I gather up the remaining power I have in my legs and kick to the finish, finishing in 51 minutes.

Although I finished 2 minutes slower than last year I was close enough to it to feel satisfied with my performance.  Now it’s time to enjoy the runner’s high. With endorphins aplenty and a spectacular view from the elevation this is a literal and figurative high. 

Recently, I watched the award winning documentary Free Solo about Alex Honnold’s historic climb of El Capitan. There is a scene in which his brain activity is tested and it is discovered that he has practically no activity in his amygdala. The amygdala is the region of the brain which processes fear and sends out signals to trigger the fight or flight response. With this in mind, it makes sense that he excels at the sport of climbing. While he is at heights that would make the average person shutter in fear, his brain is telling his body everything is fine, so he remains calm.

I summited this mountain a different way and for the opposite reason. My amygdala is quite active, and so I run. Running is quite literally the flight response.  It quiets the sensations in the brain which scream that danger is present. Running tells the body the safety is near and all will be okay.  It helps the brain slow down the pace of the thoughts that race through it every day and helps it focus on just being in the moment. 

Being in the mountains has the added benefit of bringing perspective to life. Things that we stress about on a daily basis are often molehills that we are viewing as mountains. Being in the actual mountains brings this fact to light. Too often we become consumed with our day to day tasks. We hustle here and hustle there not paying attention to the beauty that surrounds us. Running to the top of Vermont is also a wonderful reminder of how much beauty we are missing if we don’t look up every once and while.

  

A Runner Looks at 50

It finally happened. The big 5-0 found me. Well technically it was a bounty hunter hired by Father Time. The big 5-0 is his nickname. His mission is to make people succumb to the aging process. I was turning 50 and was scheduled to be his next target. I had heard rumors that he had been seen around town, asking people where to find me, conducting stakeouts waiting for me to unsuspectingly cross his path. Yet, despite his best stalking efforts I had managed to elude him. Until finally one day I woke up and there he was, staring me in the face with a cocky, victorious smirk on his face. Upon recognizing my acknowledgement of being captured he proceeded to read me my rights;

You have the right to slow down.

You have the right to complain about aches and pains. If you do not currently have any aches and pains, some will be provided to you by the stress of life.

You have the right to throw in the towel.

You have the right to settle for status quo.

You have the right to get fat.

You have the right to join AAR…

That’s it, I had heard enough! Before the letter P could be uttered I gave him a quick and powerful elbow thrust to the chest before jumping out the closed window in front of me. As shards of glass rained down I tucked and rolled, quickly springing to my feet.  Realizing I had managed to avoid injury I turned my head back to look at the Big 5-0. With a smug look on my face I shouted to him, “Get some rest 5-0, you look tired!” Extreme Ways by Moby played as I speedily fled off into the city.

 Okay so this is how it went down in my mind. In reality it was less dramatic. It didn’t play out like a Jason Bourne movie. I did of course run because I am a runner, that’s what I do. But its purpose was to clear my head of clutter and think about what turning 50 means to me, not flee from some pursuing character. Although really I guess in a sense I was. Running would hopefully allow me to flee from negative thoughts and leave them far behind.

The Bourne Supremacy ending scene

The Bourne Ultimatum ending scene

Fifty is an often dreaded landmark age. An age associated with reaching the top of “the hill” and beginning the descent down the other side. But is it really? Does it have to be that way? These are questions that run through my mind as I run through the neighborhoods near my home.

I’ve always viewed age as just a number, a number representing how long I’ve been on this earth, but not dictating how I feel or act. Yet, the stigma associated with 50 is hard to completely ignore.

Life can be bittersweet. In our youth we have enthusiasm and energy on our side, but are lacking the knowledge and wisdom gained through life experiences. As we live life and gain wisdom we typically become less energetic and enthusiastic. It’s as if the universe is playing a cruel joke.

But I feel it doesn’t have to be this way.  In my 17 years as a health and fitness professional I’ve learned a great deal about the mind/body connection. How and what we think has a tremendous affect on our physical health and quality of life. In other words, if we think old and unable we become old and unable. If we think young and vibrant thoughts we age more slowly and live without limits.

 50 can and really should be an ideal age. If you’ve led a healthy lifestyle and have a positive mindset it contains a wonderful mix of maturity and youthfulness. You are old enough to have gained wisdom yet are young enough to still have many new and exciting experiences.

Personally, when factoring in both the physical and mental components of health, I feel the best I ever have right now. The anxieties I experienced throughout a great portion of my life have dramatically diminished, enabling me to approach each day with a greater sense of calm. I have developed a better understanding of how important it is (and how great it feels) to contribute to the world by giving back, having compassion and spreading positivity.

My experiences and accomplishments have elevated my self-esteem, resulting in a greater passion for life. These two things feed off each other. Having new experiences, taking on new challenges and learning new things increases self esteem, which increases passion, which leads to a greater desire to have new experiences. Passion is common characteristic in people who age slowly. They, simply put, have more fun. This passion for life lights up the brain leading to a healthy attitude and a healthy slowly aging body.

One’s ability to continue to perform at a high level athletically is often brought into question starting as early as 40, but more so at 50. However, despite common misconceptions, an endurance athlete (like me) can in fact, still perform and compete at a very high level. Research shows that if the 50 + athlete performs high intensity interval workouts on a regular basis, any reductions in aerobic capacity will be extremely minimal. 

One major reason why athletes experience a significant decrease in performance after 50 is that they tend to drift towards focusing primarily on long slow distance training (LSD). LSD training-while a necessity because it builds endurance- doesn’t help maintain or improve aerobic capacity. A higher aerobic capacity translates to being able to run, bike, swim etc...at a faster pace.

Also, the 50+ athlete often doesn’t strength train, thereby promoting the early onset of muscle fatigue. If the athlete is willing to do interval training and strength training –while providing adequate recovery from both-they can continue to perform well for years to come.  I am totally willing to do this!!

With this acquired knowledge and optimum state of health why should I waste it by just accepting the standard perceived limitations of age?  I decide I’m not going to.  I am looking at 50 as a new beginning.  My first 50 years involved building the foundation of the person I am supposed to become. Now I will make my remaining years my best in many ways and become the best person I can.

 Life is a journey not a destination (I heard that in an Aerosmith song although I’m sure it’s not an original Steven Tyler quote).  I will continue to learn and grow.  I will not just exist but I will live.  The only limitations I will have will be those I place upon myself, which I don’t intend to do.

I don’t know everything the future holds but I do know it involves me never using age as an excuse. It will also involve me working on my martial arts skills. Father time can be ruthless. I will be prepared should his bounty hunters return.